![]() Normal weight gain in pregnancy is a result of your body changing to support the growing baby and dieting will not stop this happening. However, pregnancy is not a time for dieting and losing weight. You may also have less weight to lose after the baby is born. By eating healthily and keeping active you may be able to have a more enjoyable pregnancy, reduce the risk of complications during pregnancy and childbirth, and have a healthier baby. This is particularly the case if you had a BMI of 30 or over before you became pregnant. If you are a larger pregnant woman, you may have to be careful you do not gain too much extra weight during pregnancy. What should I do if I’m overweight and pregnant? Is it safe to lose weight during pregnancy? However, larger pregnant women may be able to reduce their risk of these complications by managing their weight gain during pregnancy through eating healthily, keeping active and remembering not to fall in the trap of eating for two! Remember, though, that weight loss during pregnancy is not advisable as this may harm the health of your baby. Health problems for your baby in the short-term and/or in later life may also be more likely. Some of these can be serious and include things like gestational diabetes, pre-eclampsia (high blood pressure), miscarriage and the need for a caesarean delivery. What kind of complications during pregnancy are related to a larger bodyweight? a BMI of over 25 is defined as overweight.a BMI of under 18.5 is classified as underweight.People who have a healthy weight before, or in the beginning stages, of pregnancy have a BMI of between 18.5 and 25 kg/m 2: Don’t worry, this is not to judge you, it is to make sure they can provide the best care and advice for you and your baby. Your body mass index (BMI) will be calculated to work out whether you are a healthy weight for your height. It is likely that your height and weight will be measured by your midwife at the beginning of your pregnancy (at the booking appointment, between 8 and 12 weeks of pregnancy). Here we have collected a few commonly asked questions about bodyweight in pregnancy. But keeping your weight gain to a healthy level, by eating well and keeping active, will be good for you and your baby. You will gain weight in pregnancy – that’s natural. This can not only help you feel better but can also help you manage your pregnancy weight. If you are pregnant – congratulations! This is not a time to diet or lose weight but a good time to look after yourself and your baby by eating healthily and keeping active. For example, women entering pregnancy with a healthy weight have a lower risk of pregnancy complications and adverse outcomes compared with women who are underweight or overweight. Making some simple positive diet and lifestyle changes can help to ensure your body is best prepared for pregnancy. If you are thinking about becoming pregnant and you do not eat as well as you could, this is a really great time to start thinking about your diet. However, being aware of your bodyweight during pregnancy is important for everyone as this can affect the health of you and your baby. The size and position of your bump, the weight gain, or shape changes in other areas of your body, can all vary from person to person. Everyone’s body shape during pregnancy is different and perhaps the changes occurring in your body have made you more aware of these differences.
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